does l-carnitine keep you awake for Weight Loss: How It Works, Dosage & Best Supplement L-Carnitine | Linus Pauling Institute
Description
La dosis recomendada vara, pero en general, se recomienda entre 500 mg a 2 g al da para poblacin sana

Exp Clin Endocrinol Diabetes

doi: 10.1016/0735-1097(95)80010-E
This will allow for easier digestion

Pharmacol Res