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doi: 10.1038/nm1072
An antioxidant is a substance that scavenges free radicals (molecules that are responsible for accelerated cellular damage and aging) keeping us young, healthy and functioning at high levels
It is critical to understand the difference between these two approaches
Prioritize protein: 0.8-1.0g per pound of body weight
Gowder SJT, Devaraj H
