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If you develop stomach problems whilst taking B12 supplements, do not automatically assume the vitamin is responsibleother medications, dietary changes, infections, or underlying conditions may be contributing factors

doi: 10.3389 /fmed.2024.1495428

And so I might start using whatever I'm going to use at the smallest possible dose, and that requires me to kind of breathe, and dial into my diet, and dial into my exercise, and dial into my sleep, and use it as an aid to help to move the needle

In fact, people who have B12 deficiency are at higher risk of megaloblastic anemia, which essentially means the body does not have the ability to make enough red blood cells to carry oxygen through the body and leads to chronic fatigue

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