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Recent research confirms that there is a high B12 deficiency in vegetarians and vegans because the study reported that: Vegans who dont take supplements develop B12 deficiency more than all other types of vegetarians

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Vitamin B12: More Than Just an Energy Vitamin Vitamin B12 helps the body in multiple ways: Supports DNA synthesis and nerve health Aids in the production of neurotransmitters that stabilize mood Prevents anemia by ensuring healthy red blood cell development Maintains cardiovascular health by regulating homocysteine metabolism Sources of Vitamin B12 Most B12 comes from animal foods such as beef, poultry, fish, eggs, and dairy

(12) While this study has not been confirmed in humans, people with a family history of thyroid cancer should use semaglutide with extra caution

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