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58,59 Magnesium may protect against hearing loss through several mechanisms, including its abilities to counteract excessive calcium concentrations, improve blood flow by promoting vasodilation, exert antioxidant effects, and help regulate excitatory neurotransmission

10.1038/s12276-022-00739-7 [DOI] [PMC free article] [PubMed] [Google Scholar] Hu J., Liu W., Zou Y., Jiao C., Zhu J., Xu Q., et al

Liposomal glutathione is often recommended due to its superior absorption compared to regular oral forms

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Its impact on collagen production and tissue restoration has made it a valuable component in athletic recovery protocols