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Older adults should be particularly cautious, as experts have identified 38 medications with potentially serious alcohol interactions, increasing the risk of falls, accidents, and overdoses

[13] If a true biotin deficiency is diagnosed during pregnancy, which is rare, it can be treated under medical supervision

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Dr Dawn Harper on signs of vitamin B12 and vitamin D deficiency 1769444586u1CrIHnI Taken at appropriate doses, vitamin B12 supplements are considered safe, with the body absorbing as much of the vitamin as it needs and excreting the rest