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Description
Some clients feel refreshed within minutes, while others notice improvements gradually over the next few hours
M., & Margolina, A
As the condition worsens, common symptoms include: weakness and fatigue light-headedness and dizziness palpitations and rapid heartbeat shortness of breath a sore tongue that has a red, beefy appearance nausea or poor appetite weight loss diarrhea yellowish tinge to the skin and eyes
[DOI] [PMC free article] [PubMed] [Google Scholar] 243.Pollack A
Those who follow a vegetarian or vegan diet may be at risk for B12 deficiency, as this vitamin is primarily found in animal products
