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3 Gut Health Your gut microbiome influences many aspects of your physiology, including your immune system, metabolism, mood, and brain function

Systemic neurological conditions also drive chronic muscle spasms: multiple sclerosis (MS), peripheral neuropathy, amyotrophic lateral sclerosis (ALS), and restless legs syndrome all disrupt the normal nerve-to-muscle communication pathway, producing involuntary contractions that can affect the entire body

emphasize the evidence for direct fat loss is limited and dramatic transformations are anecdotal

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Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight