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Description
While L-Carnitine supplement is generally considered safe for most people when taken within recommended doses, like any supplement, it may cause side effects in some individuals if taken in high quantities
Des tudes ont montr qu'une augmentation de la teneur en carnitine dans les muscles amliore la combustion des graisses et favorise une meilleure endurance
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DiNicolantonio JJ, Lavie CJ, Fares H, Menezes AR, O'Keefe JH
Lack of differences in RER when blood lactate was lower indicates that the mechanism for lower blood lactate was not due to an increase in fatty acid oxidation
