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doi: 10.1016/j.ypmed.2024.107889

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However, its critical to note that research into many nootropic ingredients is still young enough that researchers dont know how they may affect an individual after long-term use.64 Effectiveness Winner: Focus Support by Innerbody Labs Despite having been around since the 1960s in some form, nootropics still often use a fair amount of ingredients with varying quantities and quality of research to back up their purported positive effects on cognition

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Its not protectiveand healthier dietary choices existbut major harms are also not seen. In the bigger picture, we do have pretty damning evidence about the harms of eating a particular type of meat