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He emphasises that Alzheimer's and other neurodegenerative diseases are not inevitable but result from decades of metabolic damage, and that individuals can take control through diet, exercise, sleep, and monitoring key biomarkers like fasting insulin, homocysteine, and uric acid

10.1093/eurheartj/ehaa1103 [DOI] [PMC free article] [PubMed] [Google Scholar] 184.Thiele JR, Zeller J, Bannasch H, Stark GB, Peter K, Eisenhardt SU

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