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In the book, Attia distinguishes between standard medical thinking, what he calls Medicine 2.0, and his approach, Medicine 3.0
How much you can catch up all depends on how much sleep you need to catch up on and how much extra sleep you can get
In lupus, the immune system has lost tolerance to self-antigens, treating the body own proteins as foreign invaders
Sterile Technique is Non-Negotiable: Use a new alcohol swab on the vial stopper every single time
As always, consider your individual needs and speak with a healthcare professional before starting a new supplement.
