can you overdose on vit b12 injections Vitamin How Long Does It Take
Description
B12 is very poorly absorbed by our bodies, so much so that taking a 240mcg supplement might have you absorbing only 2.4mcg
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Typical daily range: 2.55 mg per day 2.5 mg/day to start, increasing to 5 mg/day, or split as 2.5 mg twice daily
An intramuscular injection, which goes deep into the muscle, allows for very rapid absorption and is great for quickly addressing low B12 levels
Follow a regular sleep schedule that supports your bodys circadian rhythms
