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Whether it stems from a sudden whiplash injury, age-related changes like arthritis, a pinched nerve, or simply the daily muscle strain of looking down at our phones or computer screens, neck pain is incredibly disruptive

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To prevent this, use sterile saline and single-use needles, and make sure they only touch the B12 and your skin

Only once youre eating enough high quality sources of Vitamin B12 and have tested and healed your gut, whether thats H.pylori, SIBO, parasites or other sources of inflammation, should you be looking to MTHFR gene testing

MedlinePlus Medical Encyclopedia Subcutaneous (SQ) injections: Technique, site rotation, and best practices