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In one study, University of Nottingham Medical School researchers had athletes consume one of two supplement protocols for 24 weeks, each taken twice a day, four hours apart: (a) 2 grams of carnitine along with 80 grams of Vitargo (a high-glycemic or fast-digesting carbohydrate supplement) or (b) just 80 grams of Vitargo

Brouckaert, P

SchoelerNESimpsonZWhiteleyVJNguyenPMeskellRLightfootKet al

doi: 10.1016/j.yexcr.2010.05.019

In this article, we will explore the top l carnitine liquid benefits, explain why liquid L-Carnitine is superior, and provide practical guidance on how to incorporate it into your daily routine