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Management strategies: Eat smaller, more frequent meals Avoid greasy, spicy, and high-fat foods for 48 hours after injection Stay hydrated with water and electrolytes Take your injection before bedtime so the peak nausea window occurs while you sleep Ginger tea or ginger supplements can help If severe, speak with a healthcare provider about ondansetron (Zofran) If nausea is debilitating at a given dose, the standard recommendation is to stay at that dose for an additional 4 weeks before attempting to increase

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MCT Oil Can Improve Memory and Focus in 2-3 Weeks in Randomized Trials A review of six randomized controlled trials found that 6-20 grams of MCT oil daily improved working memory in older adults, with four of six studies showing meaningful cognitive gains, especially in those with lower baseline scores