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Applying the ARRIVE guidelines to an in vivo database

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While acute supplementation of 4.5 grams was previously shown to provide significant enhancement of anaerobic work capacity, the present study suggests that chronic supplementation of GPLC at 3.0 or 4.5 grams daily does not improve anaerobic performance of repeated high speed high intensity bouts and may actually produce detrimental effects with high velocity, high intensity exercise

Sin embargo, es importante ser consciente de las posibles contraindicaciones y precauciones, y siempre consultar con un profesional de la salud antes de comenzar cualquier rgimen de suplementacin

Hepatology 35 , 357366 (2002)