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It also contains a hefty 5g of glutamine, a conditionally essential amino acid thats been shown to help with everything from cognition and immunity to digestion.2 Even if you cut the dose in half, this supplement would still provide more BCAAs than some other well-regarded alternatives

Photo by Innerbody Research For years, branched-chain amino acid (BCAA) supplements have been used by bodybuilders and professional athletes to improve exercise performance and muscle maintenance, but you dont have to be a fitness professional to enjoy some of the benefits they have to offer

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