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As an active ingredient in supplements it is not recommended, because in addition to its low efficacy a low cyanide pollution also occurs

Older Adults People over age 75 often experience reduced absorption of vitamin B12 from food and may benefit from regular injections to maintain healthy levels

If your need is general repletion after lab-confirmed deficiency or vegan diet risk, cyanocobalamin often suffices

However, at present, studies are predominantly limited to small animal models (predominantly rodents) and the efficacy of BPC 157 is yet to be confirmed in human subjects

The 'legit' question has a two-part answer