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Vitamin B12 enhances these effects by contributing to the production of red blood cells and improving oxygen delivery throughout the body, which supports endurance and energy expenditure

It also increases growth hormone receptor (GHR) expression in fibroblasts, augmenting the anabolic healing response, thus improving tendon structure and biomechanical function, even in conditions impaired by corticosteroids or limited vascular supply [15, 53]

Without enough, you might feel tired, weak, and have nerve problems

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Once Vitamin B12 has accepted the methyl group, it acts as a transport vehicle