how much l carnitine can i take daily L-Carnitine in Capsules L-carnitine benefits, uses & dosage:

doi: 10.3390/ijms21155262 173 YangWSSriRamaratnamRWelschMEShimadaKSkoutaRViswanathanVSet al

54 Lipoxygenases (LOXs) are dioxygenases that catalyze the peroxidation of PUFAs to produce various lipid peroxides and bioactive lipids in the presence of molecular oxygen

Challenges Positive effects have been demonstrated of drastically different daily doses of L-citrulline in recent studies, from 0.8 g/d (Morita et al., 2013) to 10 g/d (Maharaj et al., 2022

Its also worth noting you could find cheaper creatine powders out there, though Swolverines 67-cent-per serving price tag is far from the highest priced option on the market

doi:10.1158/1055-9965.EPI-09-0871