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Aging, alcohol, and environmental factors can all take a toll on digestion and absorption which is where a quick B-12 injection comes in

Each of these options has its own mechanism, evidence base, and risk profile

Hufeldt, M

The honest summary is thinner than that list makes it sound, because no long-term human safety study has been run

If you are a health professional who: wants a more in-depth understanding of how and why prenatal nutrition guidelines are what they are (and how we can do better!) would love to feel more confident in your clinical recommendations and client work desires to learn evidence-based, real-food protocols for reducing the risk or severity of various pregnancy-related complaints is eager to connect with professional colleagues in the prenatal nutrition field You may be interested in the Institute for Prenatal Nutrition Mentorship