still feeling tired after b12 injections i have but tired all the time but can't figure Boost energy and metabolism with

How to increase your intake You can take in more vitamin B6 by consuming foods high in B6, such as [3]: Poultry (chicken and turkey) Meat (especially beef and beef liver) Fish (including tuna and salmon) Chickpeas Potatoes Some individualsespecially vegetarians and vegans may struggle to consume enough vitamin B6

Vitamin B12 plays a vital role in supporting energy production, maintaining healthy nerve function, and forming red blood cells

Additional diagnostic tests like an upper endoscopy or bowel biopsy may also be required

To find out whether a B12 shot will help relieve your chronic problems with fatigue, lets examine what a vitamin B12 deficiency is, how it leads to fatigue, and how much B12 you need to stay healthy

A good example is the finding that low circulating levels of IGF-1 are independently associated with hyperglycaemia and insulin resistance in adults [160, 230232]