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Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)

[FLOWCHART: Alcohol suppresses vasopressin release kidneys reabsorb less water increased urination net fluid loss reduced total body water] How Fast Dehydration Sets In While Drinking Common misconception: Many people assume that because most alcoholic drinks are mostly water, drinking alcohol cant meaningfully dehydrate you

No other exclusion criterion was used to better maximize the external validity of our findings

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