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Famularo G, Matricardi F, Nucera E, Santini G, De Simone C: Carnitine deficiency: Primary and secondary syndromes
On the flip side, a small study of professional athletes found that those who received 3 to 4 grams of L-carnitine immediately before a workout had better endurance
The current trial showed that muscle damage after exercise was lowered by L-carnitine tartrate supplementation, most likely by lowering ROS, as evidenced by an increase in serum SOD, a major cellular antioxidant enzyme
