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Studies have found that whey protein may increase levels of glutathione, which can help maintain adequate glutathione production You can also take supplements that boost glutathione production in the body, such as N-acetylcysteine, selenium, milk thistle, vitamin C, and vitamin E

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Biochim Biophys Acta 1790:14151423 lvarez-Prez M, Ali W, Marc MA, Handzlik J, Domnguez-lvarez E (2018) Selenides and diselenides: a review of their anticancer and chemopreventive activity