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The abstract of the published study indicates that it works, but the results tell a different story

Robinson CR, Zhang H, Dougherty PM

Also, consult your doctor if you take medicines like valproic acid [8]

While I am not suggesting carnitine is the sole reason for these improvements, I do believe it plays a significant role. Practical guide to using carnitine The first thing to say here is that while the recent research has been conducted in a scientifically rigorous manner, its still early days and more research is needed before we can be entirely confident about the benefits of carnitine + carbohydrate supplementation

Jan 5 4 min read Introduction: The Plateau Paradox You're doing everything right