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Nature 431 , 350355 (2004)
Creatine also has another benefit it helps your muscles retain water
Within the mitochondrial matrix, specific enzymes cleave the molecule into its two constituent parts: free L-carnitine and an acetyl group
When to Take L-Carnitine Carnitine plays an important role in energy production and glycogen preservation and regulates muscle protein balance between rates of synthesis and breakdown, making supplementation potentially ergogenic
Eur J psychol Assess
