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Rhonda: Aerobic exercise (which is what endurance training is) has been shown to increase the growth of new neurons in the brain by two-fold 1 The Effects of Aerobic Exercise Intensity and Duration on Levels of Brain-Derived Neurotrophic Factor in Healthy Men Schmolesky et al

The micropeptide regulator of -oxidation (MOXI) can mediate bidirectional communication between the nucleus and mitochondria during RF

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doi: 10.1007/s13205-012-0072-6 150