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This post was written by Kayleigh Shoaff, RDN, LD, Parkview Hospital Randallia

Suggested Use: As a dietary supplement, take 1 to 2 capsules daily, with a meal

By strengthening hair follicles and promoting healthy hair growth, you can achieve a fuller head of hair with more volume and thickness

Clinical outcomes did not vary between selenium treatment and placebo in any of these subgroups, though the study was not powered to conclusively detect differences in outcomes

Supports even skin tone: Regular use may help reduce dark spots, pigmentation, and uneven skin tone, giving your skin a more radiant and youthful appearance