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In particular, doses of 3 to 4 g of l-C or GPL-C ingested between 60 and 90 min before exercise could improve the lactate threshold and achieve lower levels of perceived exertion during incremental tests until exhaustion, as well as increasing peak and average power in the Wingate cycle ergometer test

Repeated measures ANOVAs were used to compare respiratory exchange ratio (RER), blood lactate, and power output across experimental trials and time

Change history 05 June 2026 In the version of the article initially published, there was an error in the source data for Fig

Therefore, being well-informed about a GFD's potential challenges and benefits is essential