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Low levels of this essential vitamin can be dangerous, so supplementation is a great option and is most effective when injected directly either in a muscle or given IV by a health care provider

Its FDA approval is built on this exact outcome, and the clinical evidence is robust

According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)

IGF-I--stimulated glucose transport in human skeletal muscle and IGF-I resistance in obesity and NIDDM