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Buse JB, Henry RR, Han J, Kim DD, Fineman MS, Baron AD

717 Furthermore, daily supplementation with 1.5 g of curcumin (500 mg, 3 daily) for 28 days reduced muscle soreness, oxidative damage, and creatine kinase levels in patients with exercise-induced oxidative stress and inflammation ( n = 20)

Circulation 2012;125:10581072

Nearly half the population struggles with B12 conversion due to genetics

10.3945/jn.112.172395 J Nutr
