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Deficiency in this mineral in particular individuals has been linked to, e.g., atherosclerosis, dyslipidemia, carbohydrate disorders with type 2 diabetes, myocardial infarction, hypertension, kidney stones, premenstrual syndrome, pre-eclampsia and psychiatric disorders

Aged skin has been linked to reduced barrier function, dryness, and a higher risk of skin illness [108]

Mengiste, and C.N.L

If the goal of taking supplemental L-carnitine is enhanced athletic performance and recovery, consider taking it 30 to 60 minutes before exercise along with fast-acting carbohydrates. Different types of L-carnitine may offer different benefits, with acetyl-L-carnitine often taken for its mental health benefits and improved effects on body fat metabolism

Dairy products, like milk and cheese, are another source of carnitine, making them a good choice for vegetarians who include dairy in their diet