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Benefits of vitamin B12 1

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Some of these factors are the results of surgeries, genetic factors or chronic conditions which might require higher levels of B12 to ensure that enough is being absorbed by the body

After this phase, we usually shift to a maintenance schedule of one injection every one to three months

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss