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Her serum vitamin B12 level was 67 pg/ml (normal 180-900 pg/ml) indicative of severe vitamin B 12 deficiency

Adopting a nutritious diet and engaging in regular exercise remain fundamental components of any successful weight loss journey

Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)

The injection supports fat metabolism, enhances liver function, and improves overall energy levels, making weight loss more achievable and sustainable

These injections are particularly helpful for individuals who have difficulty absorbing B12, as well as those who have undergone gastric surgery, since they make it possible for B12 to be absorbed without first being digested