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What is globally accepted for peptides in solution is that they are generally stable for 3 or more weeks at +4C and for 3-4 months at -20C

UK pregnancy guidance advises limiting tuna to two steaks or four medium-sized cans per week, avoiding shark, swordfish and marlin completely, and limiting oily fish to two portions weekly

Conditions such as pernicious anemia, which affects the absorption of B12, may also warrant coverage, as well as certain chemotherapy treatments that necessitate B12 supplementation

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For keeping vitamin B12 levels up, a common dose is 1000 mcg (1 mg) once a month