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investigated the impact of sauerkraut on individuals with irritable bowel syndrome (IBS) and discovered, compared with baseline, a significant reduction in the IBS-Severity Scoring System in both groups with daily consumption of 75 g either pasteurized (control) or unpasteurized (intervention) sauerkraut, although there were no differences in symptoms between these two groups

Plus, learn about the safety and side effects associated with salt substitutes, drug interactions, and more

Iodine, an essential micronutrient for the synthesis of thyroid hormones, is certainly the main element that links nutrition to the thyroid, but numerous other nutrients and dietary factors are fundamental for the health of the gland and must be taken into consideration in the prevention and treatment of thyroid diseases

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Jocelyn PC (1967) The standard redox potential of cysteine-cystine from the thiol-disulphide exchange reaction with glutathione and lipoic acid