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Indirect modulation of signaling pathways reduces ROS Above, we summarized that dietary polyphenols alleviate radiation-induced inflammation by regulating transcription factors, and in this section, we will focus on some additional regulatory proteins
People with low B12 levels often report: Excessive daytime sleepiness Fatigue despite adequate sleep duration Various neurological symptoms that may indirectly affect sleep quality Correcting B12 deficiency typically improves these symptoms over several weeks to months, as the body's stores are replenished and metabolic function normalises
[DOI] [PMC free article] [PubMed] [Google Scholar] 22.Ratnasingam S, et al
It also seems to have significant anti-aging effects on the skin, reducing the appearance of wrinkles and increasing skin elasticity
10.1590/1414-431X20176853 6
