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Spinal cord injury (SCI) Spinal cord injury (SCI) is a serious condition affecting numerous patients annually, often resulting in paraplegia or quadriplegia (Patek and Stewart 2023)

Incorporate relaxing activities like yoga, nature walks, or journaling

Weight training signals the body to preserve muscle mass even in caloric deficit

Regardless of treatment choice, adequate protein intake and resistance training remain the most important factors for preserving muscle during weight loss

In these cases, B12 injections offer a direct method of replenishing the bodys stores of this vital nutrient, bypassing the digestive system and ensuring that the vitamin is quickly absorbed into the bloodstream