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- Heavy training on the injured knee during weeks 1-4

Correct needle selection and a 90-degree angle into the right site are part of standard intramuscular technique

However, the gradual correction of anemia takes place over a period of 90 days

Lyophilized products can also tolerate room temperature storage for a limited period if they will be used relatively soon
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To maximize results, we often recommend: Eat an anti-inflammatory diet (lean protein, healthy fats, colorful vegetables) Stay hydrated to support circulation and tissue repair Use low-impact movement (walking, mobility work, light stretching) to stimulate blood flow Prioritize sleep (deep rest is when repair happens) Avoid re-injuring the area while healing is underway At Intra-V, we may also recommend pairing recovery peptides with supportive options like IV infusions (vitamin C, NAD+, glutathione) based on your goals and history
