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[8] Each individual B vitamin is water-soluble and generally very safe at physiologic doses, but the combination product should only be used when clearly needed

Enhanced Skin, Hair, and Nail Health The harsh winter weather can also wreak havoc on your skin, hair, and nails, leaving them dry, brittle, and lacking in vitality

Many patients report increased vitality and reduced fatigue with regular treatment

Tom Gavin Fact-Checker Tom Gavin joined Everyday Health as copy chief in 2022 after a lengthy stint as a freelance copy editor

[DOI] [PubMed] [Google Scholar] Andres 2009 Andres E, Serraj K, Mecili M, Ciobanu E, Vogel T, Weitten T