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Stretching Regular stretching exercises, especially before physical activity, can improve muscle flexibility and reduce the risk of cramps and spasms

Severe vitamin B 12 deficiency in a mouse model showed dramatic alterations in the level of DNA methylation in the brain, which might lead to neurologic impairments (103)

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This could lead to an Ozempic B12 deficiency, which is especially concerning for those who use B12 injections or oral supplements as a way to promote better neurological health, DNA synthesis, and red blood cell production

Nutrients 2024