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Description
Fact 4: Blue light exposure from screens suppresses melatonin production by 50% when used for 2+ hours before sleep (Johnson & Lee, 2023)

Buchbinder R, Osborne RH, Kallmes D

[DOI] [PubMed] [Google Scholar] 196.Tomomatsu N, Aoki K, Alles N, Soysa NS, Hussain A, Nakachi H, et al
This approach maintains consistent peptide signaling and metabolic effects throughout the treatment period

Unlike neuromodulators, it does not relax muscles
