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The standard research protocol involves 300-500mcg daily

Summary: Vitamin B12 supplements can occasionally cause mild stomach side effects including nausea, diarrhoea, abdominal cramping, and indigestion, though these are generally uncommon and temporary

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Squats, deadlifts, bench press, overhead press, rows, and pull-ups/lat pulldowns engage the most muscle mass per exercise and produce the strongest muscle preservation signal

For lean individuals, particularly those with muscular thighs from training, the margin between subcutaneous and intramuscular injection narrows