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They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance

"Most people will get enough vitamin B12 from a healthy balanced diet, but you could consider taking a supplement or exploring the Boots Vitamin B12 Service if you have nutritional gaps in your diet or if you have an underlying cause for deficiency." What are the signs of a vitamin B12 deficiency

Hair thinning occurred in 3% of trial participants, typically appearing months 4-6