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Curr Rheumatol Rev 10(1):4579
Always consult a licensed healthcare provider with any medical questions or concerns
Heres the truth about what creatine does to your body, your muscles and your weight
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The minimum recommended dose of this supplement is 6 grams.3 It can be found in high quantities in many foods high in protein such as fish, red meat, soy, whole grains, coconut, and dairy products.2,4 While coconut meat contains a relatively large amount of protein, coconut water does not contain proteins nor its building blocks, amino acids
