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Description
Choline contributes to normal fat metabolism
The potential of L-Carnitine in managing IR appears to increase with prolonged use, although further long-term studies are needed to confirm these findings
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Moreover, recent studies by Stephens and Wall providing human subjects with twice daily 1.36 g L-carnitine in combination with a beverage containing 80 g of carbohydrate reported a 20% increase in skeletal muscle carnitine content over a 12-week period and a 30% increase in skeletal muscle carnitine content over a 24-week period [27, 28]
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