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doi: 10.1007/s00345-019-02928-y

The mitochondria are essentially a cell's power plant where the majority of ATP (adenosine triphosphate) is derived for energy

Does creatine cause water retention

This involves identifying and eliminating all sources of gluten from the diet, including obvious sources like bread, pasta, and cereals, as well as hidden sources in processed foods, sauces, and condiments[98]