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For example, those who are following a healthy diet and are exercising, are likely going to see better weight loss results than those who are not doing the same

Vitamin B6 helps in the formation of red blood cells, making proteins, and neurotransmitters

Inositol seems to mediate insulin action

The clinical investigations of results can correct the medical program

A French study showed that among 172 elderly patients with vitamin B 12 deficiency, only 2% accounted for inadequate intake,26 while in a hospital-based Chinese study on 52 patients, only 3.8% (median age, 73.5 years) with megaloblastic anaemia (98% had vitamin B 12 deficiency) had inadequate dietary intake.27 However, this can be a problem in strict vegans because animal products are the only dietary source of vitamin B 12